Apr 14

Cold. All. Day

Posted by Katie on Apr 14 2014

Happy Monday TUESDAY!

I love short weeks!

This past weekend was filled with family, SCANDAL!  (I’ve gotten my mom hooked :lol: ) and way, way, way too much food!

We didn’t get to picking up the deer poop due to poor weather so that will be this coming up weekend!

This morning I woke up to my husband trying to scare what sounded like a mouse…AT 3:00 IN THE MORNING!

Something good came from it though.  Jefferson and I worked out together :)  He’s been on a long hiatus but we don’t talk about that :)

For breakfast I made myself a berry and spinach smoothie and a bm bullet!  I was Cold. All. Day. because of that smoothie!

During lunch I watched The Newsroom clips on You Tube while I ate a salad, beans and mango!  My bestie Janet bought me a mango cutter (similar to the apple corer/slicers you can find) and it ROCKS!

Once home from work I threw supper into the oven (teriyaki salmon with roasted cancer fighters):

And then I turned on SCANDAL!

On the work front I had an AWESOME day.  The pieces are starting to fit nicely together and I really feel like I’m contributing to the success of the school.

Well, now I’m off.  A carbohydrate of sorts is calling my name.  Perhaps granola.  Perhaps a BM bullet.  Or perhaps I will go crazy and slice up another mango ;)

Apr 10

No Place Like Home

Posted by Katie on Apr 10 2014

Hello my lovelies!

I absolutely must take this time to speak with you about my beautiful bestie, Janet.  What I am about to say won’t do her justice but I feel compelled to share with you a piece of her story.

Janet has recently given up her comfortable, high paying communications job with a very reputable company, to pursue her life’s passion, which, in and of itself is nothing short of inspirational.

The truth is Janet has the sweetest soul and the kindest heart of anyone I will ever have the opportunity to know in my lifetime.   In short, she makes those around her strive to be better.

Janet’s life passion is to serve the Senior Citizens in our community in whatever capacity she can.

All too often we witness intolerance, unfairness, abuse, etc aimed towards Senior Citizens so to be a witness to someone giving their whole heart to such a neglected cause is remarkable.

Janet’s new company, No Place Like Home, focuses on helping seniors live life to the fullest while remaining in their own homes AND!  She’s recently started her own blog, which I love!

The link to her blog is HERE and I think you will find the content relevant, sweet and very interesting.

Miss Janet, you are such an inspiration and I look forward to being a continued witness to your cause.

AND because I’m an emotional gal who loves all things musical, here are the lyrics to one of my favourite songs from the musical Wicked.  I think of you every time I hear it :)

For Good


I’m limited:
Just look at me – I’m limited
And just look at you -
You can do all I couldn’t do, Glinda
So now it’s up to you
(spoken) For both of us
(sung) Now it’s up to you:


I’ve heard it said
That people come into our lives for a reason
Bringing something we must learn
And we are led
To those who help us most to grow
If we let them
And we help them in return
Well, I don’t know if I believe that’s true
But I know I’m who I am today
Because I knew you:

Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I’ve been changed for the better?
But because I knew you
I have been changed for good


It well may be
That we will never meet again
In this lifetime
So let me say before we part
So much of me
Is made of what I learned from you
You’ll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have re-written mine
By being my friend:
Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a skybird
In a distant wood
Who can say if I’ve been changed for the better?
But because I knew you:


Because I knew you:

I have been changed for good


And just to clear the air
I ask forgiveness
For the things I’ve done you blame me for


But then, I guess we know
There’s blame to share


And none of it seems to matter anymore


Like a comet pulled Like a ship blown
From orbit as it Off it’s mooring
Passes a sun, like By a wind off the
A stream that meets Sea, like a seed
A boulder, half-way Dropped by a
Through the wood Bird in the wood


Who can say if I’ve been changed for the better?
I do believe I have been changed for the better?


And because I knew you:
Because I knew you:


Because I knew you:
I have been changed for good.


Have a great weekend!  I will see you next week!

Apr 07

Unable to Let Go.

Posted by Katie on Apr 07 2014

Happy Monday my lovelies!

Did y’all have a wonderful weekend?  We sure did!

The absolute highlight was driving out to our cottage to spend time in our soon-to-be bathroom!

Can you picture it?

I’m going to have a ginormous window!

We spent yesterday afternoon sitting on my parents’ deck in the warm sunshine.  I loved every second of it.

On the food front the highlight was the Thai chicken bites I made (it’s a tedious process but SO worth it!)

Sadly, we are all caught up on Scandal.

But I just couldn’t let it go so what did I do?  I started watching it again :lol:  It’s THAT good!

This morning I woke up, worked out with Leslie Sansone and then made breakfast!  Today I craved Oikos Vanilla greek yogurt with fruit!

Lunch came all too quickly today but when it did I watched clips of The West Wing and ate this rainbow of goodness:

Once home from work I roasted some cruciferous and heated up some salmon that I made yesterday:

Another thing I’m unable to let go:  Roasted cauliflower and broccoli!

Gotta go.  Olitz calls to me.

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